When the Fun Is Over – Strategies For Day-After-Fun Blues

Day After Fun Blues

The fourth of July this year was SO. Much. Fun!

Our neighbors rented a bounce house and we had a large neighborhood gathering with water, fun and food. Kids in swim suits were running freely between backyards.

It was a day of giggles, sun, water and all. the. FUN.

An amazing day ended with bug spray, glow bracelets and fireworks.

Our kids were exhausted at 10:30 and fell asleep quickly despite more fireworks just outside their windows.

I’m telling you – NOTHING could wake them. 

A fun-filled day is a wonderful thing, but some times it leaves its mark on the next day – in a not-so-wonderful way.

The morning went fine, but as the day continues…it becomes very evident that everyone is still very tired.

Even this mama.

The next day melt-downs, pouting faces and complaining make one thing very clear – the fun is over.

We knew it was going to be this way. We chose to have a non-stop fun day and make all the memories we could. We chose to encourage and celebrate the joy of being a kid in the summer in a neighborhood filled with kids.

You know what? It was worth it. No matter how hard today becomes.

We expected that today might hold challenges. And it has.

We established a game-plan to make the most of the Day-After-Fun Blues.

When the Fun Is Over – Strategies For Day-After-Fun Blues

1. Sleep As Long As Possible

This is a no-brainer for older kids who love to sleep in. But for those of us with younger kids and babies…a late bedtime does NOT mean small children will sleep in. You can’t guarantee they will recoup any missed sleep but you can try.

Older Kids – If your child can read the clock, tell them they need to go back to sleep until a time of your choosing. Our son is always awake early but stays in bed until 7.  Last night we told him to stay in bed until 8:30. I had no idea if he would go back to sleep or not but HE DID! He slept until 8:45.

Preschoolers and Toddlers – tell them they need to try to sleep until you come get them. Our middle child stayed in bed so they both slept 2 hours later than their normal wake up time. This doesn’t always work but if they are tired enough, it just might.

Baby – No plan will make the baby sleep longer, but you can do your best to set conditions conducive for sleep. Blackout curtains, noise machine and plenty of food/water before bed. Pray they sleep as long as possible and don’t wake the big kids up.

2. Get Out Of The House

Tired siblings seem to get on each other’s nerves and seem prone to boredom. If possible, plan a low-key activity to get out of the house. This morning we got up and went to the Minnesota Zoo using our zoo pass. I know, this might not sound relaxing, but for us it is. We’re there often so are comfortable leaving as soon as the kids seem tired or uninterested. Not up for the Zoo? Head to the park, a walk, the library or even just out to lunch or dinner.

3. REST Time

Older kids may not nap, but ALL kids can take a rest. All of the kids lay down and try to sleep – sometimes they do, sometimes they don’t. Older kids can get up and play quietly in their rooms – Legos and cars for our son, a doll house and dress up clothes for our daughter. The baby sleeps and this mama takes some time to write.

Practice Gratitude

We may will experience cranky moments. When it happens, if possible, take time to recall the fun. Reflection promotes gratitude, and gratitude promotes an attitude change. Discuss the best parts of the day – fireworks, food or fun. Laugh about the funniest and weirdest things that happened.  Try asking the kids to journal about or draw their favorite memories from the day before. Then praise their creativity and listen to them tell you about it.

Plan A Quiet Evening

No matter how the next day goes, tiredness increases as the day goes on. Plan a low-key evening – an easy meal, movie, puzzle or reading a big stack of library books together can help keep calm until that glorious moment of bedtime.

Grace

When in doubt, remind yourself of how tired you are. Extend grace. Soft words, distraction and prayer will go a long way to overcoming the day-after-fun blues.

Early Bedtime

When the going gets rough, keep looking ahead to today’s early bedtime. Each of our children will hit their pillows at 7pm tonight. Set the time and stick to it!

 

When The Fun Is Over: Strategies For Day-After-Fun Blues | thisgratefulmama.com

How does your family handle the day-after-fun blues? 

How I Became A Human Vending Machine

How I Became A Human Vending Machine | thisgratefulmama.comOnce upon a time I began giving our kids snacks in the store – a welcome and needed diversion, providing extra time and distraction. And, a more pleasant shopping experience for all.

The goal of the store snack is time.

MORE time.

Now, I’m not saying my kids are unruly or unmanageable without snacks. Most of the time, they are great. I can count on one hand times our kids have melted in the store – with or without snacks. They know how to behave. But when it comes to kids, even with the best laid plans, melt-downs do sometimes happen so we need to be prepared to deal with them with grace and move on.

Every child, even the most pleasant child, has a time limit. That limit may vary but could be caused by boredom, hunger, fatigue or some unexpected issue. Whatever the looming threat may be, we’re always on the melt-down clock when running errands.

For us, snacks keep the peace while warding off the real and serious problem of the hangries.

Tick-tock.

At first, the kids slowly ate and talked while we shopped. It was really quite lovely. Foods that take time to chew are first on the list: carrot sticks, snap peas, apple slices, etc.

These bags of healthy goodness were a win-win – they ate without complaint, and stayed happy longer. Generally, appetites for lunch weren’t ruined, and if they were it was OK – they got the good stuff in first.

For a while – it was almost foolproof.

Gone were the days of running through the store at break-neck speeds tossing things in the cart to get in and out before the melt-down clock ran out.

Our pace was just right. Leisurely, even.

I seemed like a brilliant solution. And maybe it was

But the glory-days of snack shopping was limited to about one year. As the kids grew older, that shiny brilliance has faded.

It isn’t that snacks don’t work anymore. They do. But trips just aren’t leisurely anymore.

Snacks can be a slippery slope. If there’s one snack, why not another, and another?

We’re back on the clock – but now it’s the snack clock. Better get everything done before the snacks run out.

My now older children scarf down even the chewiest snack in 2.2 seconds. They don’t want to chat and eat, they just want the next snack. Fast. So they inhale them – I mean, do they even chew them? At dinner, the same foods would take FOR-EV-ER.

Bottomless pits, I tell you.

I delay the next snack by requiring that we find a garbage to get rid of our trash first. It’s kind of a game, but more so just a tool for getting a few minutes between snacks. You can find us easily, my kids are the ones shouting at the top of their lungs – mom, I see a garbage!

Hooray (note sarcasm)...now you can have more snacks.

It seems that the store snack solution has slowly made me into a real-life human vending machine. For the payment of quiet, happy children, I fork over snacks while I get my workout pushing a cart loaded with 3 children and all our stuff at record speed.

It’s a mad dash, but, generally still a pleasant one.

Now that the kids are older, snacks still include healthy veggies and fruit. To try and slow the bigger kids down, they get beef jerky, raisins, roasted chickpeas or sunflower seeds (no shell), and mini bagels. The chewier, the better.

As you may assume from that list, sometimes snacks become lunch. It isn’t ideal, but does work out well if you need to do a lot of errands in a row. 

Plus, returning home and immediately plopping them in their rooms for a rest still feels somewhat shiny and brilliant. Unloading groceries in peace is a gift.

Don’t tell my kids, but I may also keep a bag Dum-Dums in my purse for emergencies (ahem – when snacks run out). IF the kids were good the whole trip, they just might get one.

I’m not above bribing them.

But one could argue that giving kids snacks in the store is bribery – I prefer to use the word incentives. 

Although snacks no longer provide a luxurious shopping experience, they are still effective in making our errands happier on a regular basis – and for that I’m grateful.

The human vending machine – yep, that’s me. Or perhaps more like the genie from Aladdin – Poof, what do you need?

Either way, I’m OK with it.

How do YOU feel about snacks in the store? 

How I Became A Human Vending Machine | thisgratefulmama.com